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Thank you all for the help. I bookmarked one of the links. I'm definitely go need it.
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Rub off lol u so silly. I'm ready for my cardio. But my heart n Pacemaker isn't
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How much do the scales run.
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Thank you so much Natasha. I messaged you.
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Add me to. I got to lose 150 lbs. I need the support as well
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Hey Megan. I discussed some options with him. Right now he recommended no Cardio. So I'm beginning this journey by just trying to watch what I eat. It's hard because I just don't understand the basic. Like what's a serving,etc. I feel kind of slow. But I know if I want the support and help I have to be honest with myself
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I'm 6 ft. My weight is 341. I'm trying to reach 160-200. Plus this my first time around with the dieting
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I new to all this weight lose. But if you aim to lose more you have to up your calories? I'm trying to lose 150 lbs
