Replies
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Wow!
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I have been using this diet, it works. Hello, I am Pam
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Same here, add me as well!
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Crock pot all the way! I like to cook on Sundays, so I can it eat through the week. It works for one person but not sure it would work for a family
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Add me too
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Vermont here! Add me to the list?
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High protein and low carb works for me. I enter my calories and work out 4-5 times per week. When I am on track I can lose up to two pounds per week, but it's how good I feel that makes me do it more. Maybe put the scale away and just focus on how you are feeling? I know,easier said than done!
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Hello, I understand your frustrations! I turn 50 on Wednesday and I am Ina near panic that I won't be able to lose the weight I already have. Alter you had your H.A did they give you an option to speak with a nutritionist ( like a heart healthy diet or along those lines)? That may help. You have already made an…
