Meal prep ideas

lusk_debra
lusk_debra Posts: 10 Member
edited November 19 in Recipes
Needing meal prep ideas for weight loss and different varieties please

Replies

  • Keldug
    Keldug Posts: 23 Member
    Pinterest!
  • indugoo
    indugoo Posts: 3 Member
    Honestly I do stews, curries and stirfry for meal prep. They all freeze well and im into flavour so I can't deal with those plain chicken breast and broccoli meal preps.
  • Bedg
    Bedg Posts: 32 Member
    Crockpot!
  • bcarmalita
    bcarmalita Posts: 9 Member
    Crock pot all the way! I like to cook on Sundays, so I can it eat through the week. It works for one person but not sure it would work for a family
  • cosmonew
    cosmonew Posts: 513 Member
    I pre cook chicken, whole wheat pasta, whole grain rice, steel cut oats, bagged beans. I cut up all my veggies and put them in storage containers or ziploc, I individualize snacks like nuts into small "earing" ziploc bags. Then I can make any meal, any time fairly quickly without having to chop, boil or ensure my meat has reached an ideal temperature.
  • tweede4
    tweede4 Posts: 4 Member
    Zucchini pasta with spaghetti sauce. Chicken with quinoa, a little cheese and sauteed onions and red peppers.
  • tweede4
    tweede4 Posts: 4 Member
    Lettuce leaves, lean turkey meat with taco seasoning, tomatoes w/cheese.
  • Gymfanatic2017
    Gymfanatic2017 Posts: 218 Member
    Food menu's
  • mybigfat
    mybigfat Posts: 162 Member
    I find a lot of useful stuff on youtube mindovermunch, gitcouplescook, fitmencook, flav city
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