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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): SW-174 5/28/2019 CHALLENGE STARTING WEIGHT: CW-143.6 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr. 13:…
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JANUARY 2020 Ready to lose 20lb in 2020 12/31 sw-143.6 Wednesday January 1st. (for all those at home and turning over a new leaf) Sunday. 01/05 Sunday. 01/12 Sunday. 01/19 Sunday. 01/26 Friday 01/31. (to finish the month)
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I'm ready! October Start Weight:146.8 October Goal Weight:140 Ultimate Goal Weight:120 Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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Awesome! Keep going , keto works.
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Keep your carbs <20. Don't deduct sugar alchohol or fiber. All movement counts to use up glycogen, glucose, fat. Don't use copious amount of fat either. Don't snack between meals.
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Sw 170 Gw 159 June 2- 167 June 9- June 16- June 23- June 30-
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SW: 168.8 June goal weight- 158 06/02: 06/09: 06/16: 06/23: 06/30: Goodluck everyone!
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Count me in.
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Go to Food then diary, enter cheese and you will see a lot of entries. try to be specific so that you can see the one you need.
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Your macros are fine. Don't cheat because it will set you back for at least three days. You are holding on to water and maybe stool. Just stay with the diet and you will see a drop again. Most people don't lose every week. Some weeks you might even go up a little, but the next week you will see a whoosh, and show a big…
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Sunday 09/02 179 Sunday 09/09178 Sunday 09/16 Sunday 09/23 Sunday 09/30
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SW - 193.5 July 17, 2018 GW - 135 Sunday 09/02 - 179 Sunday 09/09 - Sunday 09/16 - Sunday 09/23 - Sunday 09/30 -
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August 31 final weight -
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I know how you feel. Don't beat yourself up. Just start and before you know it you will be losing weight. I gained a lot of weight, but on KETO I have shed 14 pounds since July 17, 2018.
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Sunday 09/02 Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30
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start weight July 17, 2018 193.5 August 26 weight 180.5
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Me too!
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Thanks, reading other people's posts helps. So far doing great, but I know I will have many struggles to face to take this weight off.
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I started my weight loss yesterday and I think I can benefit from this daily check in for keto friends. It's not my first time with keto, I gained some weight that I need to take off asap.
