dvis334 Member

I believe someone touched on a progression for the push up. For pull ups I would suggest inverted rows. They are extremely helpful in developing the strength needed to do pull ups. I personally used these to start when I couldn't do pull ups. Second progression would be assisted pull ups. Simply have a friend hold your…

Good call.better use faded for the cool down Lol

Dance: Benny benassi - satisfaction Odesza - i want you Zhu - faded Oliver heldens - gecko overdrive Yellow claw - dj turn it up R&B: Chris Brown- autumn leaves Trey Songz - all we do Sevyn streeter - it don't stop Kelly Rowland - motivation Twista - wetter

Now This I can do lol

So what you're saying is to find someone new at the gym?... Lol jk I'm just saying it would be nice If she took some interest in it. For instance, she loves cooking. I signed us both up for a class to take together and bought her a cook book.

Haha makes sense

Thanks! How So (re: goals)?

Fact!

Thanks!

Thanks!

I'd say starting strength and strong lifts are going to be your best options

And a job well done at that haha I slept on Miguel for the longest time also until recently. Now i cant get over his vocal rawness and versatility

Mannn you got me jammin to the tunes over here now. Haha Miguels voice mixes perfectly with J. Cole's.

Just recently got into his Forest Hills Drive album and I love it. Almost as much as Cole World

Los Angeles born and raised

Feel free to add me. My goals are gaining strength and quality muscle mass. Encouragement and motivation and support are always welcome lol

You can do it! Use the college life to your advantage. I'm pretty sure every campus has at least one gym ( mine had ~4). That's the best place to meet like minded friends. Also there are so many clubs, extracurriculars, and even greek life to participate in.college is really the best and easiest place to reinvent yourself.…

Weight manipulation is all about calories in vs. Calories out so... 1. Find maintenance calories. 2. Decrease by 300-500 3. Measure results on the scale and in the mirror 4. If you see no results after a week of the initial deficit, repeat steps 2-3 until you do. Meal prepping is a great way to save time. I prep tuna…

It all depends on what your goals are. Different routines will help you achieve different results. Personally I'm focusing on gaining strength. Almost anyone would agree StrongLifts 5x5 is a great beginner routine that will help you take advantage of beginner strength gains. It has worked well for me so far. For this…

All we do (slowed) - Trey Songz

This

Rep 215 on my squat, 165 on the bench, and survive a cycling class. Anyone have experience w cycling?

Gainzzz :p

Anyone from Los Angeles in this thread? Looking for anyone down for a work out session

Seminar

Seriously impressive front squat number! What are your thoughts on the OHP vs. Push press? Any benefits of using one over the other?

Yes!

Thank you!

This is the program I'm following. I've been running it for 4 weeks and like I mentioned in a previous response, my lifts were ridiculously low to begin with. Which edition are you running? I know the most recent one cuts out all accessory work while the 2nd edition includes chins, dips, planks, and push ups

Have you ntocied any significant body composition changes due to training w higher reps vs lower?