-
Nobody wants to lift no heavy *kitten* weight!
Body Stats: Male. 25. 5'10". 162 lbs. 13.6% bf. Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100 Body Goals: 185 lbs. 8% bf. Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185. If you're into working out, nutrition, goal-oriented, excited, and need/want more…
-
Depressing post of the day
Well i completely abandoned my fit lifestyle for a week because of a really difficult time ive been having. I finally got back to the gym today only to discover my strength is down significantly. Depressingly so. As if that wasn't sad enough, it looks like I'm single now. Great. Now I'm weak AND alone. I just want some…
-
Depressing post of the day
Well i completely abandoned my fit lifestyle for a week because of a really difficult time ive been having. I finally got back to the gym today only to discover my strength is down significantly. Depressingly so. As if that wasn't sad enough, it looks like I'm single now. Great. Now I'm weak AND alone. I just want some…
-
HIIT Cycling & strength training
I've been running SL and have been making pretty good consistent progress. Lifts are up significantly and continuing to rise steadily and I've gained some pounds too. I would like to continue seeing progress both on the scale and on the bar. Will taking a 1 hour cycling class on off days negatively affect these gains? I…
-
Significant others
My girlfriend is absolutely not interested at all in fitness, nutrition, or motivating/encouraging. This is a huge problem considering ive resolved to make fitness an integral part of my life. Anyone have a significant other that doesn't share the passion for fitness/personal development? Any advice on how to encourage it??
-
Go, DJ!
Does anyone else's music selection change based on whether they are lifting or doing cardio? I'm all about deathcore when I'm I'm the weight room but when I'm on the exercise bike I'm jamming to Trey Songz. Am I the only one? What do you listen to when working out?
-
Strength training?
Body Stats: Male. 25. 5'10". 162 lbs. 13.6% bf. Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100 Body Goals: 185 lbs. 8% bf. Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185. If you're into working out, nutrition, goal-oriented, excited, and need/want more…
-
Fitness friends!
Body Stats: Male. 25. 5'10". 162 lbs. 13.6% bf. Current Lifts (5x5): Bench Press-155. Squat-210. Row-125. DL-225. OHP-100 Body Goals: 185 lbs. 8% bf. Strength Goals (5x5): Bench Press-225. Squat-315. Row-185. DL-400+. OHP-185. If you're into working out, nutrition, goal-oriented, excited, and need/want more…
-
5x5 vs 5/3/1 which program is best?
I am getting back into the gym and my main goal is to become the biggest, fastest, strongest version of myself. I have had a lot of success in the past with Stronglifts 5x5. But i have heard of many strong guys (who also look aesthetic) who swear by Wenders 5/3/1 program. Which is best? Advantages/disadvantages of each…
-
SL5x5 & HIIT?
My main goal is to build strength along with some lean muscle mass.However I would like to develop aerobic endurance as well with cardio. Would training HI IT during off days from lifting be too taxing on the CNS? Thoughts please.
-
Easy to make breakfast high in protein
Hey, everyone! I just started tracking macros yesterday and I discovered that my protein intake is well below what it should be. Being a guy in my mid-20s, I'm not exactly a master chef. In fact, I'm pretty awful in the kitchen. I would love to hear from you if you have any "[high protein] Breakfast for Dummies"…
-
Easy to make breakfast high in protein
I just posted this in Food & Nutrition with no results. Hope to get some info here.. Hey, everyone! I just started tracking macros yesterday and I discovered that my protein intake is well below what it should be. Being a guy in my mid-20s, I'm not exactly a master chef. In fact, I'm pretty awful in the kitchen. I would…
-
LA workout partner
Anyone in the Los Angeles area looking for a workout partner? If so, respond with your goals, routine, etc And lets get to it!
-
LA workout buddy
Anyone in the Los Angeles area looking for a workout partner? If so, respond with your goals, routine, etc. And lets get to it!
-
Pure athleticism
I'm looking for individuals who are on their journey to becoming the strongest, fastest, most athletic version of themselves. This is currently my goal and I'm excited to hear from others about their journey and their progress. Stats: 25yo. 5'10". 150lbs. I'll be running Stronglifts 5x5 coupled with HIIT on off days. My…
-
Strongest version of myself
Hey, all! My name is Dustin. I'm 25 years old and a Los Angeles native. Weighing in at around 150 lbs. At a height of 5'10", I'm cursed with skinny-fat syndrome. I recently took a position at a nutritional supplements company located on the Venice Beach boardwalk and soon realized that i was not only the least fit in the…
-
For like-minded individuals
My name is Dustin. I'm a 25 year old Los Angeles native looking to become the strongest version of myself. For me, that means ill be in a caloric surplus while I track macros. Also, I'll be on a strength training program while doing some HIIT for cardiovascular endurance as well. I would love to surround myself with…
