louhogg1

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Welcome..... You'll do fab x

in wanting to lose 230lbs Comment by louhogg1 July 2016
You certainly need to eat some of your calories back because your burning so much. My trainer always said that too me.

in Frustrated Comment by louhogg1 July 2016
Support x

in 70+ pounds to lose Comment by louhogg1 June 2016
Yeah I eat some of mine back, you need to refuel etc post workout. X

in To add or not to add exercise calories Comment by louhogg1 June 2016
Thanks for your motivation and support. I refocused, thought about how the future would look if I ate an extra 500 calories a day. I let myself off for the day yesterday . Thanks guys your awesome x

in 10 Weeks with MFP today I'm Exhausted, cold and not on it! Comment by louhogg1 June 2016
You've done so well congratulations x

in My story - 170lbs after 1 year 4 years later (with photos) Comment by louhogg1 June 2016
I'm doing half body pump and the rest cardiovascular, bike, zumba, walking. I can see my skin tightening as I go. Well done xx

in Lose skin Comment by louhogg1 June 2016

louhogg1 Member

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