louhogg1 Member

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• Welcome..... You'll do fab x

  in wanting to lose 230lbs Comment by louhogg1 July 2016
• You certainly need to eat some of your calories back because your burning so much. My trainer always said that too me.

  in Frustrated Comment by louhogg1 July 2016
• Support x

  in 70+ pounds to lose Comment by louhogg1 June 2016
• Yeah I eat some of mine back, you need to refuel etc post workout. X

  in To add or not to add exercise calories Comment by louhogg1 June 2016
• Thanks for your motivation and support. I refocused, thought about how the future would look if I ate an extra 500 calories a day. I let myself off for the day yesterday . Thanks guys your awesome x

  in 10 Weeks with MFP today I'm Exhausted, cold and not on it! Comment by louhogg1 June 2016
• You've done so well congratulations x

  in My story - 170lbs after 1 year 4 years later (with photos) Comment by louhogg1 June 2016
• I'm doing half body pump and the rest cardiovascular, bike, zumba, walking. I can see my skin tightening as I go. Well done xx

  in Lose skin Comment by louhogg1 June 2016