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Second fast is today and I am feeling slightly less moody than Tuesday :P I am going to look into miso soup and maybe even make a batch of homemade veggie soup for next week's fasts. The veggies definitely help take the edge off the hunger. For today though I'm just sticking with what worked Tuesday. I am a creature of…
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I made it through my first fasting day yesterday. Even ran 5k with my running group at 7pm before going home and making dinner of steamed summer squash, ground turkey and tomato sauce and the tiniest bit of rice and parmesan cheese. It tasted like heaven. Ended up the day with 570 calories which I will call good. I was…
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Hello all...I'm new to this. I have been doing IIFYM half heartedly for a couple months. I also just turned 50 and it seems like my metabolism also decided to slow to a turtle's pace and all of the sudden the fat around the middle is SCARY. Anyway...I joined a bootcamp type fitness class in July, and haven't been 100%…
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Oh my...I'm so happy I found this thread. I have had several false starts with IIFYM, and joined a boot camp style workout program back in July, going 3x a week at 5:20 am and I'm fatter than ever for at least 2 reasons, I believe 1- not enough consistent focus on my nutrition /macros 2- the boot camp is unfortunately too…
