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Thank you all for your responses. It is appreciated. A little bit of good news. The original scales I used was not correct (It was my Nan's I used over Christmas which shocked me) I have bought a new fancy "Smart BMI etc" set and I have lost "Half a stone" to 13.99 stone. It seems the general message is to log everything -…
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I have bought apples to snack on during the day incase I get hungry (Historically I have never been a snacker) Are apples a good snack?
