New Starter - Seeking advice.
Hi all, I am about to start my journey to a healthier lifestyle and could do with some assistance / advice on the habits I now have and whether there is any potential room for improvement that you can help me with. I am a 28 y/o male, approx. 5'9 and weighing 14.5 stone, approx. 203lbs. As I'm sure a lot of people, I…
