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Leave the situation that encourages you to snack. I used to be a terrible night snacker but broke it by physically leaving my living room (trigger spot) and doing other things - even going to bed if I needed to. Worked well, broke the habit that was years ago. Also tell yourself how dumb it is to let a "snack" be in…
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I'm in for 5lbs by 31st SW 125 GW 120
