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Hey Erin! There is no "correct" way for losing weight. Different things work for different people. The best advice I can give is to shop around the perimeter of the grocery store where the fresh produce, meat, and dairy are. I know it can be overwhelming at the start but once you get the hang of buying certain foods you…
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A general CBC screen for blood if you're healthy with no history of issues or no clinical concerns. Defeinitely ask for your BMI bit you can also do that at home. If your doctor has a skin caliper or other device to measure body fat, go for it!
