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I had gastric bypass Dec 2014. Definitely a tool, not a cure all. I would say 99.5% of it is mental as once you go through the WLS, there is a chemical change between the stomach and the brain. It definitely works and there were years where I had to remind myself to eat at times! I did it to save my life because of HBP and…
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I hit onderland about a year ago, but I am finding it is getting harder and harder. I am currently 190, my lowest was 179. My ultimate goal is 170-175 (because I am the type that can flucuate 5 pounds in a day!). You can do it! So 37 pounds, right? Well, that's less than a pound a day in one year. YOU CAN DO THIS! I have…
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I try to get as much protein in a day that I can. I also limit my carb intake as much as possible. I find making any of my favorites, but either eliminating or subsituting vegetables or something else for the carbs works great...plus you actually taste the good stuff instead of having the "fillers" (pasta, rice, etc.) I…
