PrePosthumous Member

I'm glad you made it through over there and back home. Thank you for your service.

Breathing exercises (like meditation) have done wonders for my PTSD and the general anxiety that can come with it. I can't recommend doing that enough.

What specifically about meal prep do you feel would be hard for you?

This. Also, I found that making trusted friends aware of my conditions has enabled them to help keep me on my diet plan even when my depressive phases would make me want to just give up on all of it. But, as Bad Example said, get treatment ASAP. It won't make your conditions go away, but it will make you better able to…

If the ups and downs cause you discouragement and frustration than just do it infrequently. Once a month is fine if you just want to be sure your making progress. Trust the process. If you are faithfully tracking your food every day and are hitting a calorie target that is under the maintenance level of your current weight…

I wouldn't recommend wearing headphones as you don't want to be less aware of your surrounding. Hearing is often the first (or only) warning you will get of any number of hazards that will be either out of your field of vision, or obscured in some manner. Stay safe whatever you decide, and I wish you success in the new…

au naturale

Thanks everyone!