jakeziskin1 Member

Think*

So what do you think I should do, how much should I eat and burn you honk?

And of course I take dieting serious. I've lost 40lbs in 4 months. Just need 10 more off, I exercise and lift weights everyday. I just want tips on this low calorie diet

Thanks a lot, I'll definitely check it out! Also in regards to my low-calorie diet. I was only going to do this for 2 to 3 weeks. I don't want to do any damage to my health, but I feel that if I ate low calories for just a few weeks I'm sure I would be OK and lose some pounds.

It says eat 1900 a day to burn 2 lbs a week. I can do that no problem. I'd be happy to eat 1900, but I goto the gym every day even Sunday's. So I lose 500 daily on the elliptical or treadmill. I don't eat back my burned calories so that would be 1400 a day. If you could let me know what would be the danger of that If any?…

I do seem to trend downward and I guess I am being a little in patient. I think I will cut back the gym and raise my calories a little more

Ok to lose a pound a week it said 2480 for a pound and 1/2 2230. So ok let's say I do 1 1/2 pounds and eat 2230. And gym Monday threw Friday and burn a total o 600 a night. You want me to eat 300 back making me eat 2530 a day, 17710 a week. That's basically 5lbs of food a week I'd be eating. How much will my body lose a…

But I'm stocky, I don't look bad but I big thighs love handles and man boobs. I mean I've toned it all up from 245 to 195 but I still have much to do

My pants went from a 38 to 33 and the waist is still a little big

That was great advice. Ok what would you think a good calorie diet should be, mind I work out Monday through Saturday

Thank you very much for your help!!

I really appreciate all your advise but wait can you really under eat?

It's odd because I do only eat 1500 a day some days less and some days more and I always lose 500+ a day Monday through Saturday at the gym. It's hard getting out of the 190s and I know everyone always says its calorie deficint, but I can't seem to lose. This whole week I ate under 1500 calories, last night I had 2600…

Surely weigh myself less

Yea mirror less I eat 1000 a day after losing from gym

Anybody?

I weight food with a scale or buy it weighed out. For instance if I want chicken I get one loud packets along with steak. Other than that the foods I eat are isopure zero carb protien shakes Tuna Birds eye green Giant veggies because they are already weighed and calories are low. Cereal measured by cups and cups of milk.…

I have a scale, weigh accordingly, track all foods and besides chicken or beef all my foods are branded and listed as foods for this app. I watch what I eat and exercise every single day at the gym. Even today and tomorrow before the game il be there working out exercising jogging swimming lifting lite and a lot of sauna.…

I'd rather just some help

Water plays a big roll to so don't worry so much about the number always. For instance I lost 8.4 pounds in 2-1/2 hours at the gym. Weight lifting, running, swimming, and a good 45 minutes on and off in the sauna. Weight fluxiates always but if you keep at it and are honest with your self youl continue to lose! Good luck!

It's all about honestly and numbers. If you truly are burning 1500+ calories a day, that would equal 10500 a week equaling 3lbs of body fat.

I really appreciate all the help and advice again! Il continue to eat right, work out and start lifting alittle more heavy. My main problems with lifting heavy are my shoulders. I have popping and clicking and I had shoulder surgery a few years back, I went from 200 pounds on the bench press to around 105. It was rough and…

So far I lost 65lbs since October. I always track my food and have been very good with what I eat. I always weigh what I'm eating, I have a scale, measuring cups and more. I haven't had ice cream, pizza, soda, beer, chips, cookies, candy and more since I've started my fit in October. I've come along way and I have 15lbs…

I look for advice when I write my posts not judgement. I wouldn't have went from 255-195 if I didn't put in an effort. That's a joke to me and honestly rude. I work out 5-6 times a week and I asked a simple question regarding lite weights to tone that's all. If lifting heavy gets you tone il continue to do so thanks.

That's what I do with the light weights

I guess my biggest concern is dropping body fat. I'd like to be between 6-8% like I said I'm 19% now and it just seems hard to drop any lower

I appreciate the advice and yes I do know it's lowering my calories. What my question was asking primarily and I'm sorry if I didn't make it clear. I'm trying to tone up. I can lift heavy but I don't enjoy it. I was curious if I did lite weights and high reps would it shred me up?

I get tired of the olyptical and tedmil. I don't really like lifting heavy I just wanna lose more body fat and tone up. I went from 255lbs to 195lbs and dropping to 180lbs I use to be 40% body fat, now I'm at 19. I'd like to be down to around 7/8% is this a good idea with the life weights

Ok great

I'm a male first off lol and it's been around 3 weeks. You honestly made a lot of sence and you gave me some good help. Il be patient and wait it out!