jakeziskin1 Member

Most the calories I have taken in the last few days were ISO pure zero carb 50 gram protein shakes and chicken noodle soup lite from progression 140calories a can

I'm ok losing fat and muscle. You can always regain muscle and I certainly work out enough to get it back. Il take that 5+lb lose! When I'm feeling better I'm going to stick to my calorie deficit so I won't gain it back! Thanks everyone you e all been helpful

Thanks everyone for the help!

I understand most would be water. However, due to being sick and lack of eating I'm assuming my body is in ketosis mode. Even so my bmr is 1850. That to me looks like a mathematical equation. Monday 1850 - 650 = -1200 Tuesday 1850 - 550 = -1300 Wednesday 1850 - 600 = -1250 Add all up the numbers = -3750 calories Wouldn't…

How would it be mostly water, when I have still managed to login my food. I've been sick since Monday. Monday I had 650 calories Tuesday I had 550 calories Wednesday I had 600 calories And I haven't eaten anything yet today. Obviously these are low numbers, and I'm used to eating 1500 to 2000 cal a day. Wouldn't the…

GI issues? What's thay

Are BCAAs just amino acids? Or should I buy a container of that to, C4 had a brand

Why do you bloat, is it because the water rush, I can always drink alittle less than. Also I went from 250 pounds to 190. I'd really like to stay at 190 and tone up. Perhaps if I used creatine should I also increase my cardio

I to take GABA. Il look at your link. Thank you again. Also doesn't CREATINE bloat you?

Honestly I don't find you helpful or funny. I do appreciate all the advice given and I'm not an idiot at the gym, nor am I a fool with my money. I would never buy a product until others recommend it. I found out CREATINE is worthy. So wouldn't there be others aswell?

Is that the only legit thing to use?

Wow get out of here? So is that why suppliments leave the market like Oxyelite pro? I never knew they lied to us like that. I appreciate the advice you have given me! So do you also not like CREATINE MONOHYDRATE is that to a gimmic?

Thank you

What's the pic for? That's not any help or advice. Again my post is on suppliments not pictures, your wasting my time

No most the people making these comments are not experienced. I already knew the advice on healthy living, eating, sleeping and so on. I do appreciate the advice, but I have gotten no help. Personally I have used creatine MONOHYDRATE and noticed an increase in weight lifting, I was just asking about other helpful products.…

I'm not interested anymore. Thanks for the help thougg

Honestl your just a waste of time. You don't help people, your rude inconsiderate and mean. There's a lot of web to browse through.

No I have not. I asked about C4 and CLA I already have a trainer and a sports Medicin Doctor. The problem is people ver off the question at hand which was asking about safe or any Usefull suppliments for gym use. You have yet to mention a single one. No help

Take care

Huh?

So how about NO booster What should I be taking?

Are you a lifter? You keep repeating yourself on training and lifting techique like I don't have a trainer or haven't ever been to a gym?

What's the pump for then?

I know weight lifting and training is a skill and should be taken with caution. I work out 4xs a week and have been doing so since last February. I love working out, I just hate when I'm on set 3 or 4 and at rep 5/6 I struggle and can't finish. I Always here people taking about what there on or how pumped they feel. I know…

Can you repeat this I don't understand what you wrote. My test level is fine, I want something for more of a pump for weight lifting

CREATINE MONOHYDRATE NO BOOSTER CLA C4 FISH OIL GLUCOSAMINE THESE ARE ALL SUPPLEMENTS I TAKE THEY ARE NOT BANDAIDS LOL

Products I currently use CLA C4 FISH OIL GLUCOSAMINE Not all suppliments are bad. Im looking for advice on ones to take. How about BCAA CREATINE NO BOOSTER And any others you or anyone can recommend.

One yes but my goals are to become stronger again. I work out 4xs a week with weights. I slowly have been increasing in weight and in proud. However what suppliments do you recommend to help boost my testosterone or to help give me that bigger pump at the gym.