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CLA and even C4 pre work out
Has anyone ever used CLA in capsule form? Does it really Fuel energy and fat metabolism Maintain lean muscle mass Improve body composition Has anyone ever used C4 pre - workout Explosive energy with creative nitrate. What exactly does a pre work out do? Would these be good supplements with working out. I want to be safe,…
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Calorie deficit
I've been sick in bed the last few days. Can't seem to eat much at all. It looks like I drop a few pounds but is that just water or could some be fat from the low amount of calories I've taken in
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It's 9pm and I'm getting hungry
I had 1500 calories today. I'm getting hungry. What to do
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Weight compared to calories
An apple and a head of iceberg lettuce together equal about 200 calories. Two tablespoons of peanut butter also equal 200 calories. Or a box of green giant steamers broccoli and cheese = 10 ounces whole box and 150calories total. And a small personal 1ounce bag of lays potato chips are also 150 calories. Is the additional…
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Night eating
I seem to do good all day. I eat and track all my foods. Sometimes I don't eat until the afternoon because I take a medication(for Heath reasons) not going into detail, a side effect is lose of appetite. But at the end of the day 11pm 12am, I get hungry. I go to the kitchen and eat. How can I stop this? I am trying to go…
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Calories I should eat
I'm 28, male, 200 pounds. I'm not exactly sure how many calories a day I should eat to lose weight. I was looking to eat 1800 a day but also goto the gym and burn 500 cal a day on the elliptical. Is this dangerous, only eating 1300 a day. I was only going to eat this little for a few weeks and then bump back to 1900-2000…
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Tired of water
Water is upsetting me. I know hat may sound silly but I'm upset. I goto the gym Monday through Sunday. Watch what I eat, alway stay under my calories and if I went over one day I was under the next. In fact I'm always under due to losing calories at the gym. So why is it one day I'm 191 then today back to 198. I'm getting…
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Daily calories to eat? Can you help me out
Hey everyone, last post for the day. I'm 28 went from 245 to 195lbs and I am looking to drop down to 180. I'm looking to lose 1 to 2 pounds a week but I'm just not sure if I'm eating enough. I don't want to lose muscle and I'm OK with taking weight loss slow. I work out every week Monday through Saturday, though some…
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Losing weight
So I know weight loss is a process and it takes time. I went from 245lbs to 195lb! It's been a little over 4 months and I'm happy with my progress so far but I feel I'm having a problem. One thing that really has help me so much was watching calories. I use this app everyday and log in everything! But I feel like for the…
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Foods to ea and not eat to lose 15 morelbs
I would like food advice from anyone willing to give it. I want to eat 1500 calories a day and start Monday. I'm 195-197lbs looking to be 180. I'd eat the same thing everyday if I needed, same breakfast lunch dinner, just set me up a weight loss plan. I'm not sure what I should eat. People always say chick fish protien.…
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Losing weight with weights
I had a question. If I was to work out my body Back, chest, legs, arms and worked out very lite. For instance if I did bicep curls at 10lbs and doing 10seta of 10 Maybe even continuing to 5lbs doing another 10 sets. Would I burn weight and tighten up?
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Plateau
Hi all. So I am 28, 195lbs I eat 1500-1700 calories daily I work out Monday through Saturday Burn 500 calories a day and work out I have been on this diet for a while, I won't eat more but also no less then 1500-1700. I went from 255-195 losing a total of 65lbs. I'm at a plateau and it's upsetting me. I am a scale user…
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Calories to intake
I was curious how many calories I should eat to lose weight. I am 28 and weigh 192lbs. I usually eat 1400-1700 a day. I honestly am not to hungry and I seem to do just fine with1500 but idk if I'm losing the right way. I know it's not to much but that's all I eat so that's all I can do. Thanks!
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Muscle building Protien
If I were to lowere my carb and fat intake and raise my protien intake, would it buff me up? I'm sorry if that sounds silly. I went from 245lbs-195lbs and want to tone up. I work out 4/5 times a week and have a good work out routine. I don't take any supplements or pre work outs or anything. I just work out and that's it.…
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Sauna
Does the sauna help you lose weight. I know wrestlers cut weight by shredding pounds in a sauna but I was curious just how much you burn. Also do you gain it all back after drinking water again. I'm curious how people say they lose 5-15 pounds in a day using the olyptical and sauna in intervals. I'm curious if I was to sit…
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When to eat calories
Hey so I work outside as a landscaper and being that there aren't many bathrooms near by I usually don't eat much until I'm home. I feel when I eat during the day I get unconfortable or sick and then just eat my calories up at night. I sometimes feel like I can eat 600-1000 calories nights at like 9-10pm and later. Is it…
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Cutting carbs
Hey everyone. Just had a question. First off is it ok if you don't eat a lot of carbs. I was curious because some posts online say you can lose weight if you eat 0-20 carbs a day.
