jakeziskin1 Member

How do you know. Every try anything?

I already for the second time have a trainer. I am asking a question about supplimwnts. My original post was for CLA and C4. I'm looking for a test booster or perhaps a better pre work out. It doesn't have to even be a test booster, just something for a better longer work out and pump. . If you haven't ever used or know…

Did you read my post? I already have a trainer and food and nutrition specialist. Throwing money away on supplements? There's a reason so many guys take supplements at the gym, it's so they get bigger. I think I'd have much more help from body building men, I'm not new to the gym in anyway so I don't need training advice,…

I had surgery over two years ago. I went down to benching 100lbs now I can do 3 sets of 10 of 135lb on my chest days, I've even got one set of 10 of 145! I know it takes time. I recently returned to the gym last February. It's not a big jump but I went from 100lbs to 135lbs on the bench and I feel I'm getting stronger. My…

What do you suggest to take?

I'm not interested in wast wing money on a trainer. I have a best friend who's a food and fitness instructor and her boyfriend is a personal trainer. Aside from that I've taken weight training in high school and college, wrestled, played baseball, basket ball and football, so I know plenty of work outs and routines. My…

Any suggestions on something to help bulk me up.

I don't need caffeine. I'm already worked as it is. I don't drink coffee

I don't need the caffeine. I have to much energy as it is lol I'm not interested in an energy boost I want something to help me lift weights. I have been struggling for years due to a shoulder injury and I can only bench press 135lbs. I use to life over 200lbs I'm not interested in steroids or anything illegal. I have no…

I feel nothing but tingles even after 2 scoops. Seems like a waste of money for a hot itchy face lol

Any recommendations

In regards to all your posts on C4. All I feel to is a tingle in my face. What is C4 suppose to do, also are there any stronger better pre work outs. I don't feel a pump, I don't feel I can lift more or stay longer, pre work out or not I stay the same it seems?

So I guess these are worthless investments lol

Thanks for the help! I bumped my calories back up to 1800 a day and working out less with the cardio. Only burning a few hundred a day now. And everyone else thanks for the tops!

I won't deprive myself, I don't want to hurt myself. Thanks for the help, that dip sounds amazing! I'm gonna go veggie shopping now haha

Thanks! I actually had celery and almonds last night, it was very helpful. Thanks for the tips :)

How fast can we lose water weight. I'm trying a new diet, where are you eating more low calorie intake foods. Apples, salads, berries, chicken, fish. I know in Apple is a better choice and a bag of potato chips. My only problem is I feel bloated afterwords and heavier on the scale.

What if you eat fruit like apples and salads a lot. I feel like even though there low in calories and there much better foods then chips or cookies and such lol I feel bloated often and always heavier on the scale. I feel like it's hard to see any results or progress when water plays a huge part in weight? Not discourage…

So like most people say, try to stay away from those bad days. Also is it healthy or ok to basically fill up your days calories with less calorie dense foods. Lite soups, certain fruits and veggies, fish, chicken.

How would the elliptical take all day? I use the elliptical 4/5xs a week. I burn between 1300/1500 an hour. Keep a steady pace, don't get off the machine for the hour, watch tv, and see the results?

Who's op and what does that have to do with my question

Showers at night are amazing. Wow what a good idea!!!

Thanks every one I had some celery and a few baby carrots for taste! Thanks for the help

I don't know why your talking to me

Yes it was rude. His reply was note quoting anything so I had no idea what he was talking about hence it was rude

Are you hungry now

You could have said what you were answering instead of just coming off rude. Thank uku

I appreciate the advice. And no I won't fall off any wagon. I usually stick to 1900-2000 daily but I want to lose 10 pounds quick so I'm going to eat 1500 a day to lose quick and then jump to 2000 again

What's binge again

What's slow carbs mean and thanks!