jakeziskin1 Member

It's low to lose weight quicker!

Thanks everyone. Maybe il take that walk.

Are there any suppliments you like it feel are good and not bad for your liver

See I like you. I like when people can recommend medications like melitonin. I use that to. You had great advice thanks!

Haha I know the feeling. It's hard when you have a partner or family and friends who are always cooking, eating or buying fast food, junk food. I'm at Walmart now, I'm going to buy some jello because I enjoy it and forgot it's 10 calories a serving lol thanks for the hot chocolate tips as well you really helped a lot and…

Finally lol someone who understands!! I appreciate the advice and the helpful hints on what to do and eat. I'm gonna try really hard, I no I'm in a deficit and that's why I crave at night, but this is the amount I want and what I'm to deal with lol thanks for your support !!

I've fasted before. I never did intermittent though. I went three days no food and sis that 3 times in the course of a month. To me that was tough but I did like it after day two and how relaxed and focused I felt. In regards to IF it sounds like all I'm really doing is eating one big meal a day?

There's something wrong with eating at night when you know you've had your calories for the day that's all. My body needs to realize that I have always over indulged and that's not going to happen anymore. Thanks for the help. In regards to 1000, that's to low. Il be sticking to 1600. Thanks again

I can look up supplements, what's wrong with that. They wouldn't make so many if some weren't healthy? For fuel, my body gets fuel and I still have enough fat left that my body can just eat of that if it's hungry. My body needs to weind off sweets and realize it's not ok to eat at 11-12am. There is nothing wrong other then…

You messed something up that's all. Wow 1000 a day awesome and I try to do the gym 8-10xs a week. Twice a days usually. How do you get over night hunger? I feel I can eat 1000 all day and I'm fine but come 11-12am at night I'm starving. Any supplements or teas you take to stop cravings?

I think that was the best advise so far!! Ok what I'm going to do then is eat 1200 a day allowing myself 400 for late night snacks. Ok il try this out!!! Thanks!

I really enjoy exercising! I swim run, elliptical, weights every day, and a good hour to two in the sauna every day. I love the sauna and the fact that I feel so relaxed and also shred of water! I am not hungry most the day and I eat a large dinner, usually one meal a day. I was asking about a natural suppressent or…

Do you understand?

My daily calories are 1900. I wanted to try for 1600 and eat back half my work out calories now! It's just I still have this urg. Maybe I can save up 100-300 for 10pm-12am as a just incase. I don't wanna wake at 12 and eat candy, but an apple or something ok sure

Thank you. And you say DO NOT like herbal supplements are so bad for us. Are they? I'm not looking to do any damage so il take any advice!

I appreciate the help. I can try but it's 11am I'm not hungry at all and to me if I eat now, il feel uncomfortable and even when I do eat. Maybe even a protien shake, I still have this night problem. That's why I was thinking a herbal supplements or asleep aids, so I can just relax, sleep and not think about food. I know…

No way. I am never tired by that time. Honestl I snow plow. Worked from 4am to 10pm and still went to the gym right after, then gone and watched tv until 12. So even being up all day and working all day I'm not a tired man lol :/

You know I do. I usually save all except maybe 100 or to until around 7-8pm then il have dinner, basically my meal of the day. Then after like 10-11-12 I get hungry again but not for chicken dinner but something sweet :/ like I said I have up most sweets but I'm sure a bowl of lucky charms isn't great

Haha I can't. I don't no what it is but I can get up at 7am sleep by 12:30am and good for 7am the next day. Sleeps not so good with me due to my pain :/

Tea seems to help a little but I still get an urg. What's some foods you stock

I think the other thing is I'm working hard on maintaining a healthy diet. I have daily protein shakes, and my daily meals are made up of tuna, chicken, canned and frozen veggies already sautéed. But at night I say the hell with this stuff. I start looking for treats. I have up chips cookies and all that stuff but I find…

I usually do eat most my calories at night. Other then my meds, I landscape. At the moment I'm not due to snow but when I work there's no bathroom so my body stoped getting hungry because I'd get so uncomfortable. It doesn't effect my sleep though I am a rough sleeper due to back pain, and knee arthritis, I wake a lot so…

Make sure your weighing food correct and track correctly. Your not in a deficit then. It's all a mathematical equation. Your body eats X calories a day Your body burns Y calories a day X-Y = your daily calorie intake Example - X=1500cals Y=1800cals 1500-1800 = -300 -300 times a 7 day week = 2100calories Your burn 2100…

Thanks Mike I can handle this. For now I just want to lose more fat, even if that means losing muscle to start. But I do appreciate the advice thank you.

I wouldn't go under 1500 a day ever and if I did by exercise id eat it back to be over 1500 always But i will eat more like I said I'd eat 1900-2000 what ever is a good balance with weight loss, so I can see some more results. Also I work ojt daily so I'm trying to get my muscles stronger and possibly bigger

That's not what I was asking. Ok so is 2000 a day good to lose some weight but also keep my muscle I wouldn't want to lose that so even if I had to only lose 1 pound a week that's fine

I have 15-20lbs to go. I want to lose 2 pounds a week if that's OK

It says I should eat 1900 cal. So if I lose 500, I should be back to 50. That would be 1650 cal a day. OK I can do that, is that going to affect my muscle in a negative way

The app says you can lose up to 2 pounds a week. That's what I'd like to do

Parent Lee not you. Give me a favor and stay out of my posts if you have nothing nice to say. I come on here looking for advice or criticism or nasty people thank you.