James133412 Member

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  • I suggest you stick to a low carb diet for the remaining 3 weeks, maybe have 70 grams as your max. 1300 calories max is good enough (would say you could eat 1400) and you just need to exercise around 3/4 times per week. Consistency is key, I believe you can lose a stone by February so make sure you start now and stick to…
    in 1 stone to loose by Feb the 1st. Comment by James133412 January 2016
  • Just take it day by day, start eating better again, stick to a limit and just spend time outdoors with friends or walking dog etc. Once you start seeing results you'll find your motivation again.
    in Don't want to give up Comment by James133412 January 2016
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