Replies
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...sad
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Maybe a new mattress would help
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you probably have a large body frame . I have a large frame as well and if i see rib cages in my opinion thats a red flag that you need more fat.
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Yes it is overrated especially since people have different frame sizes you should go online and figure out your frame size. That determines A LOT as well
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Congratulations you did an awesome job ! Do you have any words of advice for people trying to reach their goals
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When i gotta get up to pee at night and i was sleeping so wonderfully :|
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Welcome to the community!
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If house cleaning is considered excercise then yes sex is as well!
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Eww that sounds nasty bananas and powder :s
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The person above has 6 kids
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Good luck im sure you will succeed
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Seems like an ideal weight loss to me! i wish i had your metabolism :(
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Also i cut back on sugar as well
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Stress ruins your adrenal glands which ruins your thyroid which ruins your metabolism which makes me cry cause i gain in my tummy when im stressed uggghhh. But the good news is that a change of your environment can make a huge difference in stress levels
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Wow thats sad stuff
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She looks French
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True thats why i stopped getting on instagram for a season in my life it wasnt good for me mentally. Now im at a place where i dont covet what others have besides getting a little salty when i see couples since im single lol. But really if something is bothering you step away from it for a while makes a huge difference
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Hmm well i used to wear jackets all year round everyday no matter what whether it was 100 degrees outside or not since i was so terrified of people noticing my body. I got clothes that fit on me a little loosely but they were still fashionable and i took a chance and took off my jacket for a little while . And eventually…
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I personally think your digestive system has a lot to do with your weight problems. If you dont use the bathroom regularly it is stressful to your body which makes your adrenal glands burn out and then your thyroid is affected. Add back in natural fiber to your diet such as beans and rice and eat lots of cruciferous…
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Omg i can relate a bit i dont like being vulnerable either and i dealt with an eating disorder and body dysmorphia in the past . You seem to need a lot of healing in different areas of your life but be encouraged because step by step and with time things can get a whole lot better as long as you stay consistent towards…
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You could buy a wig that has a pixie style
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The self compassion is a good mindset i never even thought about that myself but im guessing if you are compassionate towards yourself then you will stop beating yourself down when you think you arent up to par.
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Trust me its never good to do any type of diet for too long!
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Hello !
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Good for you darling but it's not healthy for most people especially people trying to lose a lot of fat.
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You know i think the hot water helps a lot especially if you put ginger in it since it helps with digestion. If get my probiotics in and actually eat my veggies it helps me to stay regular but if I don't I will get constipated so quickly and I hate being constipated makes me feel so sick and drained :s a lot of people are…
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This is why I believe in balance low carb is good for a season but I would never do it for years like some people seem to do
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You are fine lots of people lose weight eating more calories ... it makes me a little nervous tho lol but sometimes when you eat low calorie for a long time your body thinks you are starving so it makes it waaay harder to burn fat. I learned this from experience my muscles shrunk so I wasn't even losing fat just muscle…
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Wow I hate that you had to hear such terrible advice no one should get on the scale everyday like that makes you obsessive. Also I personally don't believe excercising a lot and eating a little leads to healthy weight loss from my experience your muscles just shrink and your metabolism slows down and then you gain ALL the…
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Go to walmart and buy an enema bag for 5 dollars get some distilled water warm it up to body temperature and do an enema. Also go buy some probiotics to take or just buy some kefir and drink it afterwards . This is the fastest and healthiest way to get immediate relief . Hope you feel better soon <3 Also you can definitely…