-
CICO is overrated in my opinion
CICO is important definitely but i think it shouldn't be a priority we want to LOSE FAT not just WEIGHT because weight includes those wonderful muscles you work so hard to build (and other stuff) . Also the human body is very intelligent if you eat low calorie for a long time like i did in the past you might come to find…
-
Why hasnt my weight changed in over a month...
Ok so i have been being positive but im wondering why my scale is not going down . All of my excercise is cardio and i rarely ate over 1200 calories in a day for almost 2 months . Most of my food consisted of veggies i rarely ate meat cause it cost too much. My weight has not budged i was told that i need to increase my…
-
Did your sleeping position change when you lost weight?
Im curious if any of you guys noticed a change in the position you slept in after weight loss. I havent lost a ton of weight but i prefer to sleep on my tummy though to be truthful i sleep in many different positions throughout the night but i sleep on my tummy mainly. :)
-
Have any of you dealt with body dysmorphia in your life?
How did you overcome dealing with having problems? And if you are still struggling what things do you do to help your self image? I personally struggled with it severely in my teenage years i did not like to be seen cause i felt like my body was horrible and if someone noticed my flaws i could not cope. Now as an adult i…
-
Do you all have tips on how to portion out your food
I personally think the easiest way to portion out snacks like chips is to read how many servings are in the package and then take some sandwich bags and make that many bags of the snack. For instance if you get a bag of chex mix and the entire bag is 8 servings then you should make 8 little bags of chex mix and be close to…
-
HELP Have you all ever dealt with stalkers while walking /excercising ?
What do you do to stay safe ?. I'm naturally overly friendly so I don't know what to do to get people to not bother me. Like just yesterday I walked to a store and this man in a truck was waiting for me to come out the store even though I told him I was excercising and I didn't need a ride. It makes me very uncomfortable…
-
Please don't let your body be CONSTIPATED ! (Tmi warning)
OK so I have been researching a lot because I have dealt with lots of constipation since I was a baby apparently and I have always had a big tummy even when I was skinny so I was always trying to eat lots of fiber and drinking water especially while losing weight and I noticed that my tummy was not going down even though I…
-
Why have i "Been Warned"
Like what did I do wrong I don't recall being mean to anyone :( on my fitness pal...
-
Is it bad to skip meals altogether
Because I don't have an appetite. But i don't want to be damaging my body by not getting my nutrition I don't know what to do
-
UGH my legs are aching :-(
Is it cause I ate ice cream and candy late last night
-
Does body frame size matter?
OK so I just measured my wrist and put my height into the body frame calculator and it said I had a large frame which made me sad why do i have to have a large frame
-
Hello Everyone add me as a friend please!
I would love to encourage other people cause that will keep me motivated to reach my goals as well . People of all ages and fitness levels as well don't be shy add me if you need motivation! <3
-
Hello im new and want to meet you all !
