GlorianasTears Member

Nice smile

It seriously helps to have short term goals that add up to a huge goal. Also patience is very very very important

Since I was 11 my family reminded me daily for YEARS so I have never needed a photo or pants size to remind me I was a bit chubby :/ ... tho 2 years ago my sister was preggo and her boobs got huge and I commented "wow your boobs are bigger than mines now" and everyone looked at me and laughed and told me nope your boobs…

Piece of toast with mixed Avocado and egg spread you made the night before that lasts 2 days. I will also like to make a pan of oatmeal square treats that I can grab and eat all week long . Also cereal with almond milk is great for people who hate milk

Lol this is so true we are forced to become dieticians but I finally feel like I'm free from that now I'm just on my health journey no more fad diets for me im finally free <3

I never went to college so I never gained weight so I can't relate but I'm sure if you are persistent and avoid stress then you can lose weight!

I would accept and then stalk him for a week and then he would unfriend me lolz :D

I have nothing to say :D

Eat kale chips or seaweed from the Asian markets. Or if all else fails eat your snacks but make sure you either increase your steps throughout the next day or you do some cardio. Also add more veggies to your meals and have something that has fat in it a user then you will feel satisfied for longer <3

I started off at 208 now I'm like 190 (yay lol) my goal is to get to 134 tho but I'm staying motivated each and every day so,I hope you succeed in your journey sis! Keep fighting!

Omg we are the same height my goal weight is 134 tho. And I recently removed the processed foods and wow I never realized how so much of our food is processed it's sad really

I'm probably the type of person who grinds your gears then lol I like lemon pepper seasoning reminds me of when I ate lemon pepper chicken wings often

Twilight

Yay that is awesome and yes that voice loves to talk but we have to tell it to SHUT UP. And omg dance workouts are very fun!

Can't lie I'm often lazy so when snacking I just put stuff in baggies to exercise some self control especially if I'm watching t.v while snacking lol

Be careful a gallon of water a day is waaaay 2 much water for the average person plus you can lose lots of electrolytes and minerals in my opinion just drink when you are thirsty or just 6 cups a day . The only people who should drink a lot of water are very active people or people who eat lots of processed foods. It's not…

So you think being constipated is healthy? That is very strange I wonder why you feel this way either way if you are constipated and colon cleansing scares you please know that you can always aid your digestion by eating a healthy diet full of probiotics and microbes . <3

Omg you should never use tap water when colon cleansing . And lots of people are constipated because of processed foods and modern day diets also colon cleansing isn't a new idea I'm sure. :)

It is unheard of for me to go 3 or 2 days without using the bathroom but one time I went 4 days without going and I literally kept having migraines and my lower back was hurting soooo bad and I was so sluggish . I refuse to believe that some people think that is healthy or normal being constipated is poison to your body…

Miss nurse I'm sure you are very aware of the side effects of bad constipation . A colon cleanse is good for people who need to cleanse themselves and most of the people who end up in your ER put dangerous things inside of themselves because they did not know what they were doing or read something online. I have even heard…

Apple cider vinegar contains acetic acid and that helps your body become more alkaline so some people definitely do lose a ton of weight from taking it daily! It also helps you to absorb nutrients and vitamins it's the acetic acid that does all the good work the vinegar itself doesn't have any vitamins tho .

If you deal with severe constipation 3 hydrotherapy sessions are good for you initially if you are younger like myself. After that you must follow up with probiotics and microbe filled diet!

If you read my original post you will notice that i dealt with chronic constipation for many years I just told them what helped me of course their are more details to my story but if a person deals with anymore the negative side effects of chronic constipation they need to know about colon cleansing it will help Jumpstart…

If you are okay with being constipated then that is a personal choice but please know the risk of constipation they are very bad especially as you get older. Hemmorids, fecal impaction , certain cancers , various problems (acne, eczema) , fertility issues , chronic fatigue , migraines , leaky gut and many other bad things…

Well ma'm we will just have to disagree because 2 times a week can never be healthy or ideal even if a person looks healthy they are not if they go 2 times in a 7 day period . Also I have already healed myself of my chronic constipation issue that I had since childhood and the doctors were not very useful all they do is…

People please calm down I am not arguing with you all I am just giving you information and it definitely concerns me how some of you think it is healthy to not use the bathroom daily . Just think of your body as the complex machine it is and ask yourself if you think it is okay to hold waste for a long time . The modern…

It only takes the body a few hours to digest food it does not the 3 days ☺ and if you are referencing enemas by saying "forcing it out" then I wonder why you think it's okay for old waste to accumulate in your body over weeks it is not healthy.

Do you eat 3 meals a day? How do you think it's good for all that food to be backed up into your colon it's not good and it effects how you absorb vitamins and nutrients. You don't have to listen to me im just sincerely telling you from my own experiences also some doctors have very low standards on colon health they will…

It sounds like You have a very healthy gut you are GOALS lol

Thanks for your comment and constipation definitely efacts flexibility and stuff like that. I remember when I was in middleschool I could suck my tummy in barely at all... and I felt so stiff in my midsection I thought I had a tumor or something back then