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Hi sean. I'm back on MFP myself as it always helps and guides me. I wish you all the best in your weight loss journey.
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Since working from home I just made myself a new bodyweight only routine. I do 30 mountain climber, 15 squats, 10 press ups, 10 burpees, 10 dips and then plank to fail. 3 sets. 2 weeks in and feeling great.
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Pina Colladas and getting caught in the rain
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I will plan to do one on days I don't do football or have long walk. Maybe 3 times a week. Once I've done a hiit session there is no need for anything else. They are amazing. I swear by them. Eat clean before and after and it feels so good afterwards. I drink plenty of water through the day leading up to it and after. You…
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Thank you :)
