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Back after 12 months.
Working from home during this difficult period has really helped me get back Into fitness. I have a bodyweight only routine I do 5 times a week and I'm feeling better than ever. I have returned to MFP to read everyone's inspiring stories and steal some delicious recipes. Looking to shift 1 stone myself and build some…
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Back again !
For the third time !!! Let's try to stay here this time. More determined than ever. I now have proper goals. Let's reach them together.
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Recently added swimming to my weekly routine. Never felt better.
So I've recently added swimming to my weekly routine which I slot 30 /40 mins inbetween football days. It really helps with the recovery from football and I feel really good. I'm coming for you weight goal !
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Chicken and chorizo cheese melt.
Here's my chicken and chorizo cheese melt taken from lean in 15. Cooked chicken and chorizo with tomatoes and spinach topped with a ripped mozzarella ball. 2 servings this was.
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20 min HIIT session
A 20 min Hiit session yesterday evening has really made me ache this morning ! Just shows how good they are. I used to do one 5 times a week, no trouble and the odd ache. I was dying half way through this time. I've had about a year and half off and play alot of football so thought it wouldn't be too bad. I was so wrong.…
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Time for a new approach
Hi guys. I am by no means new to this app but I am taking a new approach. And the community is going to be my main resource. I have never really posted or interacted much so I want to make most of you guys. I have quite a big weight loss goal and it's easier with others around you. So feel free to send advice, a message or…
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Very bad weigh in
After a very unsuccessful and eye opening weigh in today it's safe to say I'm more determined than ever to shed some pounds. I haven't actually saw my weight on a proper system in nearly 2 years. I thought I had remained the same weight throughout. I am wrong. Thank God for this app and all the support you can get. Amazing…
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Best things to snack
Hey guys . Just wondering what you guys use to snack on when you get them urges? I currently take a rice cake and a little peanut butter or some fruit and nuts. Ocassionaly I will put some egg mixture into cupcake cases with some turkey bacon a little mozzarella on top and sometimes some sweet potato chunks or beans in…
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5k everyday challenge.
Hey guys. I have recently decided I will be running 5k a day for the foreseeable future. Apart from days I play football, I'll aim to get 20k steps on my fitbit instead. Any tips for staying motivated to get me out of the house and running on days I'm not feeling It ? Not much of a runner so I feel it will be hard to keep…
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Back to tracking my food.
Im back to track ! Had a year out and it's really showing ! Time to sort my self back out ! Let's do this !
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Running motivation
Hey guys. I have recently decided I will be running 5k a day for the foreseeable future. Apart from days I play football, I'll aim to get 20k steps on my fitbit instead. Any tips for staying motivated to get me out of the house and running on days I'm not feeling It ? Not much of a runner so I feel it will be hard to keep…
