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Name: Alan Total Weight lost: New to this Time it took to lose: How long in maintenance: third Month Maintenance weight: Revised target 186-190lbs Highest: 204lbs (May 2014) Average weight recorded for February: 196lbs March : 192lbs April 7th: 190lbs April 14th: 190lbs Success coming back from Holiday in
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Hi Melanie I am relatively new to this "Maintaining Weight" too. Everyday you record your weight you can see your previous logs. At the end of your week work out your average for that week and record it by way of a post in here. When you have your 4 or 5 weeks log take the average and post it again as your "monthly average…
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Name: Alan Total Weight lost: New to this Time it took to lose: How long in maintenance: just starting Maintenance weight: Revised target 186-190lbs Highest: 204lbs (May 2014) Average weight recorded for February: 196lbs Week of... 3rd March: 194lbs 10th March:193lbs 17th March: 192lbs 24th March: 191lbs 31st March: 190lbs
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Name: Alan Total Weight lost: New to this Time it took to lose: How long in maintenance: just starting Maintenance weight: Revised target 186-190lbs Highest: 204lbs (May 2014) Average weight recorded for February: 196lbs Week of... 3rd March: 194lbs 10th March:193lbs 17th March: 192lbs 24th March: 191lbs 31st March: Slowly…
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Name: Alan Total Weight lost: New to this Time it took to lose: How long in maintenance: just starting Maintenance weight: Revised target 186-190lbs Highest: 204lbs (May 2014) Average weight recorded for February: 196lbs Week of... 3rd March: 194lbs 10th March:193lbs 17th March: 192lbs 24th March: 31st March:
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Name: Alan Total Weight lost: New to this Time it took to lose: How long in maintenance: just starting Maintenance weight: Revised target 186-190lbs Highest: 204lbs (May 2014) Average weight recorded for February: 196lbs Week of... 3rd March: 194lbs 10th March:193lbs 17th March: 24th March: 31st March: Slow but looking…
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Choice is a good thing,sometimes easily taken, but reversible. Motivation comes from wanting to feel fit and also not having to use tyre levers to slip into those smart jeans lol. I think you are right in that I am in a 5 lb range where the upper level is the "do something" and the lowest level the immediate target with…
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It does get frustrating when you see that needle jump back up the day after you say yessss! Will carry on watching what I eat trying to keep within the calories and also building on the exercise. Thanks again Fiddletime
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Thank you
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Been a struggle so far but just did another 6km walk. I will feel fitter
