alynxx2016 Member

I've missed this group so much and just had so many life changes going on. I am now between size 10 and 12 (12 on bottom) which is okay. Trying to watch diet and maintain by staying active as well. How is everyone doing?

Well done for maintaining at least! Good luck with your challenge.

Thanks all for your fantastic support.

Guys I weighed in today and was shocked and amazed at 188.4 pounds or 13 stone 6 pounds 4 ounces. So amazed becuase that's like on average 2 pounds lost per week! Also my measurements have reduced a lot and clothes are much better fitting. Feel amazing overall and not stressed myself by weighing every 2 days. I'm going to…

So for me slow progress on measurements but my lower tummy flab has reduced from 36 in to 35.5 inches in a week. The other areas are relatively the same but I'm still sticking to IF and Keto. Very good to stick to so far.

That's not too bad though. You'll be right back on track in no time at all.

Hope everyone is doing well and good to see people are still going down steadily. I didn't measure this Wed just gone but I have felt a lot slimmer in my clothes/better fit etc. Hips are down half an inch to 41.5 from two weeks ago. My goal is 39 inch hips or at the smallest 37 inches. That will be a comfortable UK size 10…

Hey check in buddies! I missed yesterday but I did measure. No change since last week but then my period was due so could be just water weight. Now on time of the month but feel great just a bit of backache so far. Great work everyone for staying in the game. Consistency is key.

Welcome to the group! I'm sure you will drop those pounds in no time at all.

So I weighed in today and small scale victory Friday 1st Feb 195.8 pounds or 13 stone 13 pounds 8 ounces I will put measurements here but no weigh in until 28th Feb. Fingers crossed that I can hold on that long!

Hi guys. I forgot to post yesterday. I will weigh in tomorrow but so far havent lost anymore weight but my clothes are getting looser abd looser. I lost an inch on hips, bust and lower belly pooch plus half and inch on my waist last week. My time of the month is near so I think a bit of bloating going on in my mid-section.…

Checking in today. Wednesday 7th Jan 202 pounds Wednesday 16th Jan 200.4 pounds Wednesday 23 Jan 197.2 pounds So currently 14 st 1.2 pounds. Steadily loosing weight. I'm going Keto and IF. Just started working out as of last Saturday. My goal is around 150 to 160 pounds.

Hey guys! I'm also a UK based yoyo dieter. I have figured out over the years that it's the sugar and carbs that mess up my weight loss results so I have decided to try Keto eating. It is for health reasons as well as obviously the desire to lose weight! I'm currently a UK 14/16 (omg I can't believe I actually typed that!)…

Same boat here and my main downfall is stopping tracking calories combined with some injury that hindered me going to the gym. I cannot do any type of high impact or jumping workouts and each time I try them I end up with at least a week out of the gym. I am now just a few pounds off my original starting point after losing…

I agree find treat size packs or slim fast do some great chocolate bars for 95 cals a bar. Just eat in small portions and record all calories as much as possible.

You've done an amazing job! I've done the same as in lost weight then gain all over again. This time I want to keep going...this is so inspirational!

Omg so amazing!

The scale finally moved after my weight staying the same or slightly fluctuating higher for around a month. Only a pound lost but a pound in the right direction. I haven't been as strict on my food but definitely still logging on mpf.

Well done! Keep on pushing..

That's amazing! Well done!

Well done!

I have the same issues about my back fat. I'm gonna try and go harder with my deadlifts and see if that helps. It's very frustrating!

Well done to you both!

It's great that you're losing slowly because it's more likely to be healthy and stay off. I'm losing pretty slowly as well now but just happy that I am still shaving the pounds off. Well done you!

Fantastic progress!

Wow you've done great!

Awesome job...congratulations

Wow you all look amazing!

Oh wow major congrats.

I went overseas to India for wedding last week...came back and hadn't put on a pound! Woo hoo!