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I eat at maintainance on Saturday's (or a random day of the same week if I have an event). I find it helps since I can look forward to it and know if I have serious cravings for something, I can fulfill it in a couple of days. But IMO the main thing is your will to lose weight. Anyone can go on the next new diet, but if…
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http://www.eatthis.com/high-protein-soups-abs All these tend to be ok in calories, as well as high protein.
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It depends on what you define as "clean eating". For me, it's eating food that has minimal/no processing, very little junk food, cutting down on sugars (including fruit), loads of vegetables, no red meats (although that's my own preference). For me, it wasn't really hard at all since I can still eat what I like, just…
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Same here. We're opposites in that I'm trying to lose weight and he's trying to gain/bulk. It's not too hard since we're both supporting each other, and he's not the type to end endless amounts of junk food so I rarely get jealous of him eating more than me. I eat at maintainance on Saturdays so it's always nice then to be…
