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In the last two years I have made health goals, and I'm really sticking to my goals. My goals started 1 April 2014: 2014 - To lose 33 pounds the first year. (Reached my goal and maintain) 2015 - To lose another 33 pounds the second year. (Reached my goal and maintain thus far) 2016 - To start with exercise this year. -…
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I use - "Future Life - High Protein, 70 g" (21 Protein)
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Hi Slimdownmb, I’ve been where you are now and I started 1 April 2014 and I have now lost 68 lbs. It’s hard and very difficult and there is no magic in losing weight. Just keep on doing what you’re doing now and you will see the result eventually. If you’re going to do it another way you will put it back again and more. :)
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Hi JRDT23, I’ve done the same as you before. But I am now committed on the app since Sep 2014. What I do find what works best and it helps a lot is to update everything immediately when you eat or when you packed your food in advance. If I do cheat, I make sure it’s still within my calories for the day. I don’t wait to…
