Help!

hey JRDT23 i'm the same as you. i have been on here on and off since November 2014. I was going really well then injured my knees and it all went down hill from there. I am committed this time. I agree with joeyventer to update as soon as you eat or pack your food. The thing i am doing at the moment is when im feeling like I want to eat something, i take a minute and ask myself, "Am i really physically hungry (hunger pains) or am I mentally hungry?" 9 times out of 10 I am mentally hungry and instead of eating something that is potentially not helpful or needed I have a drink of water. Helps get my water limit up too. It's hard going but it works. Being able to bounce off people and talk to them on an online area such as the wall where you can see other people's diet and exercise progress. Feel Free to add me on here and we can all support each other. Thats for anyone interested. If there's a group of us we can support and motivate each other