Kimpadula201 Member

Doesn't just drinking salt water act as a laxative? Not as a frequent thing but just for a "cleanse" .. I was thinking of doing it I was just about to google it before I saw this

Yes full that's how I feel I'm not constipated but my gut is like

@Sunny_Bunny_ thanks that answer was very helpful I'm also going to try that for a few days because I use a lot of sweetnee sometimes and like I said I think I've been eating too much cheese!

Hey I am in the exact same boat as you! This is what I was wondering. My macros are almost exactly the same as yours p35 f60 c5 equaling 1325. I've only been on a week so I know that being impatient, but I know my body and usually if I'm strict I start at least feeling a bit thinner. I don't feel that way now at all I feel…

Ya def inches are different than lbs. I can feel way skinnier and fit into jeans that are usually tight within a few weeks of dieting but I won't necessarily drop a lot of weight. Hard to not look at the scale but it's true it's really not always an accurate measure of progress!

Hey good luck girl you can do it I just started again too need to lose 20lbs!

Ya what @jrloveless said... I read a few times that too much protein -I guess without the fat balance?-can kick you out of ketosis or make it hard to get in. Would eating steak which has more fat be better than eating chicken breast or that doesn't matter?

Thank you I will. Ya I need to learn how to eat more food w lower calories just because it takes a lot to fill me up. I was reading though that maybe then my fat won't be high enough to get into ketosis as too much lean protein makes that hard? Idk I'm confusing myself.. Need to brush up on my low carb facts! Lol

See this is the thing I'm wondering about. I've always done low carb especially when I was younger, I did it "hardcore" at that time because I wasn't even really a fan of veggies. I decided to go back on really strict because I need to lose 20 lbs in 3 months. But now I kind of have a dilemma which is snacking on veggies…

I'm doing low carb too!

Ugh this is me except I want sweets. Can't keep anything in the house at all. Last food shopping trip I get yogurt but I need to cut that out too. I agree with what the others have said about cucumbers and carrots. I like tea I'm going to try to replace that as my something sweet at night. Hang in there we can do it it'll…

Great goal girl you can do it! Accepted your request message me anytime just checked out your food diary looks good! I need to eat smaller portions like you!

Hi I'm looking to lose about 20 lbs as well! You can do it will be hard but worth it!

I hate counting! Calorie points whatever all sucks lol that's why I always did no carb but going to try this out good luck!

Yes that's a good point I think that's my problem I am always crazy starving at night and I def don't eat a big enough breakfast. I am such a sweets monster too! Right now I only have plain Greek 1 % with 37 Splendas at night if I'm dying lol but I think I should cut out sweets totally for now. I need to get back to the…

Yes girl I half tried that once lol it's awesome right! I registered on bodyspace and all its just that I'm so sensitive to carbs I felt like I was gaining but the workout program is good thanks for reminding me of that!

I'm 5'6 and I'm about 140 now my goal is 120 just because of the wedding I'm in/ Vegas but ultimately I want to be around 125-130 with some nice muscle!

Nj

Hi! Good luck same here I've had the app but don't always use it day 2