Replies
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Are you Rachel's sister?
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Bluenoser from Nova Scotia here checking in. Looking to lose 40lbs~ from starting weight.
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Hey Fara! It's awesome to hear you've finally found the motivation and/or the diet that works for you. I've tried several times to lose weight (fitness programs, sports, dieting) but always ended up falling off the wagon at some point. My final tipping point came when I broke 2 pairs of pants trying to get them on for…
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I hear it EVERY time I mention I'm on a diet or something. Everyone says how skinny I am but the fact is I'm tall and the height is deceiving when it comes to weight being stretched. I dress appropriately and it gives the illusion that I don't have a gut going on. I'm considered overweight and I have to lose about 20lbs~…
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Depends on whether I want to feel full or not. If I'm looking to feel more "full" I will grab a few rice crackers and chickpea hummus. Bananas are good for feeling more energetic or if you're busy.
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I don't believe that's true. There's quite a few articles that say that standing does change your rate (which would make sense). One study showed that the increased heart rates of the participants showed the equivalent to 50~ more calories burned an hour. There is also a website dedicated to this notion and it has a…
