davefromsask1 Member

Hi Mel, friends are huge on MFP. They make weight-loss so much fun! It's nice to have a cheer team, everyone is so supportive and encouraging. With their help, I've managed to lose 32lbs so far. Feel free to give me an add.

Hello, I've found that having friends on MFP is a fun way to be accountable and cheer each other on. You can add me if you like. Since starting on MFP, I've managed to lose 30lbs with the help of friends on here.

Howdy, I started in January and so far am down 27lbs. Feel free to give me an add.

Lost about 27lbs of 100lbs so far. Feel free to give me an add!

Feel free to give me an add, the more friends the better. They're a huge asset in weight loss!

Hi there, I wanted to let you know that I've struggled with my weight for a good portion of my life. I lost close to 100lbs about 5 years ago. I was very proud of myself but gained it all back with some bad habits returning. I came onto MFP starting in January and I am down 27lbs. It took courage to face my weight again…

Feel free to give me an add if you like. The more friends the better!

Give me an add if you like.

Welcome, add me as a friend if you like.

I have made a habit of going for a 30 minute walk at lunch time. I typically eat my lunch first so I'm not too hungry. It helps with the temptation of eating what I shouldn't in the lunch room. Around here there seems to be alot of muffins and doughnuts calling my name but so far I have been able to resist them.

I heard some rumblings that the low-fat fad diets of the 80s and 90s back-fired. Because the fat reduction often resulted in simple carbohydrates being added, many folks gained weight as fats kept you feeling fuller than the higher carb alternatives. I find low fat items aren't as satisfying. For me, full fat is the way to…

Hi Lili, I don't diet either. I switched to more of a portion control plan and still eat everything I used to. So far I am down about 13 pounds. I'd be happy to have you as a friend, feel free to give me an add.

Hi bevvy, I've also lost weight but gained it back as well. I've been back on track since January 1st. I'd be happy to have you as a friend. My weight gain came back once I met my wife, too much fun and eating out. I have about 100lbs to lose.

Hi kippy, I have 100lbs to lose. Feel free to give me an add. I lost 100lbs before but gained it all back after getting married. I'd be happy to give extra encouragement as well as receive it. I know I can do it and so can you.

Hi there, feel free to give me an add. I have 100lbs to lose. I lost it before but gained it back. I'd be happy to have some extra encouragement as well.

Hi Jesus, I struggle with mental health as well. I have been diagnosed with Generalized Anxiety Disorder. Have you had a chance to talk to someone about your depression or look at treatment options? You may find that if you start making progress with your depression that it may help with weight loss. Food has been always a…

Hi there, I'm 27 and need to lose almost 100 pounds to be my goal weight. We can do this!