Is it bad to go over fat goal?

greenleopard94
greenleopard94 Posts: 18 Member
edited November 28 in Health and Weight Loss
I'm on a low carb diet . Is it bad to go over my fat intake goal?

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    fat is not bad.

    and unless you have a medical condition that necessitates it, there is no reason to be low carb diet.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    greenleopard94 wrote: »
    I'm on a low carb diet . Is it bad to go over my fat intake goal?

    Nope I go over it most days. As long as you keep your carbs to the minimum and don't go over your calories, it wont affect your weight loss.
  • davefromsask1
    davefromsask1 Posts: 20 Member
    I heard some rumblings that the low-fat fad diets of the 80s and 90s back-fired. Because the fat reduction often resulted in simple carbohydrates being added, many folks gained weight as fats kept you feeling fuller than the higher carb alternatives. I find low fat items aren't as satisfying. For me, full fat is the way to go as long as you're still watching your portions and tracking calories accordingly.
  • Dustinryan24
    Dustinryan24 Posts: 233 Member
    greenleopard94 wrote: »
    I'm on a low carb diet . Is it bad to go over my fat intake goal?

    no. low carb is hard enough. truthfully, unless you're two weeks away from a competition, low carb is just making your fitness journey harder
  • jpaulie
    jpaulie Posts: 917 Member
    callsitlikeiseeit wrote: »
    fat is not bad.

    and unless you have a medical condition that necessitates it, there is no reason to be low carb diet.

    there is always a reason
  • errollmaclean
    errollmaclean Posts: 562 Member
    Fat and protein are minimums
  • Eddie__Jones
    Eddie__Jones Posts: 197 Member
    greenleopard94 wrote: »
    I'm on a low carb diet . Is it bad to go over my fat intake goal?

    That's a better question within this group.

    http://community.myfitnesspal.com/en/group/109848-ketodiet-support-group
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