Replies
-
Thanks everybody, Just to clarify: When I say junk food I mean candy, chips, chocolate, cakes, pastries, fried fast foods. I plan to only eat these foods on holidays or birthdays.
-
For example here is my supper: 100grams pork chops 15ml ketchup 125g brown rice 85g mixed frozen vegetables NO GOING ONLINE - ALL WITH MY EYES AND BRAIN Meat doesn't have carbs Ketchup - read the label - 5g carbs Rice - read label - 30g carbs Veg - read the label - 10g carbs Add them all up: 45grams carbs. All added up in…
-
Lol, oh dear no! That's not me. I find logging calories stressful because of the having to type in EVERY single food and making sure it's the right one. There are always many entries for the same food but you have to click in to see if its right and then if not, you have to continue searching. So annoying! ALSO if you are…
-
SORRY BUT MY ANSWERS DIDN'T SHOW UP CLEARLY WITHIN THIS POST. I BOLDED THEM BUT STILL. HARD TO READ. SORRY.
-
Well i figure with my portion control and exercise, how could I not be in a deficit? My TDEE is close to 2000cals
-
Thanks but Im not eyeballing portion sizes. I actually do weigh everything and eat according to the label on the box or can or whatever. I even add up all the carbs when i make a pot of soup or chili to make sure I get my carb count right for insulin dose.(I write it down on a note pad for quick calculation in my head) If…
-
Ive done it. It's very stressful and we all know what stress can do lol. Having to manage diabetes is stressful enough for me. Im working on eliminating stress and well logging just can't be a part of my life anymore....
-
Im only weighing food to get the carbohydrate amounts. I never calculate the total calories and I don't log.
