New here and wondering about guesstimating food???
Hi, I just want to lose a bit of fat by cutting junk from my diet. My BMI is around 23.0 I think. I already strength train 3 times a week and I am active by walking/jogging through the work week and playing with my 4 year old on weekends. (sledding, skating...) I want to know if any one here is getting along just fine with…
