Floridaman789 Member

I I also have over 100 pounds to lose you can ad me as a friend and welcome

Hello welcome if you need a friend you can ad me. I am also looking to get healthy. We all need support.

I have to lose over 100 pounds my self feel free to ad me as a friend.

Welcome you can ad friends that will encourage you.

Hi Erick welcome you can ad me ad a friend if you want go.

Yes Kate you can do it. If you would like go after me pleased rede to.

Hi. Alessandro you can ad me as a friend.

Hi Cathie welcome if you would like to be friends you can ad me. I'm Larry.

You also have to serious about your life style changed thank of it ad a life style change not ad a diet. I have been on many diets have lost weight but didn't stay on the diet. So you have to be focused and serious out it. Makes sure you drink plenty of water because water can fill you up. Eat a healthy soup before you eat…

Hi welcome to MFP

Hi and welcome

Hi you can ad me

You can avoid me to

Wonderful job you your story will inspire others.and you truly are beautiful.

Hi Catherine I just sent you a friend request.

Hi welcome :)

Hi :)

Hi :)

:) Hi

Hello wrlcome

Hi welcome I have 145pounds to lose you can ad me as a friend if you want to.

Hi everyone I also need to lose145 lbs. feel free to ad me ad a friend we all need support and encouragement.

I'm 57 I'm in needing to eat healthier more vegetables more water plus exercise. Also lean meat. Need to lose 1000 lbs I heave already lost 18 lbs I 2 weekend.

I also have a weight watchers scale works great.

Hi eat fresh vegetables and low sugar fruits. Lean meat and very little sugar. Drink plenty of water no soda.

Hi wish you the best I started eating healthy on Dec 22 2015 I have already lost 16 lbs. if you want to act me ad a friend you can we all need support and encouragement.

Hi I'm new I have 163 pounds to lose ad me as a friend if you want to

Hi April you can ad me if you want yo as a friend. Will help you keep motivated.

I make my own organic strawberries olive oil apple cider vinegar. I also make a organic agave with organic mustard with onion powder and garlic powder.

Hand full of almonds or walnuts. A spoonful of almond butter no sugar or salt.