Floridaman789 Member

HI just sent you a friend request

That's awesome your inspiring.

Congrats you both look really good keep it up

Feel free to ad me

I'm in

I eat fish two times a week any white fish or salmon. Also shrimp, boiled or grilled.

I put coconut oil in my smoothie and hot tea. I do it to lower my blood sugar.

Mcdonalds puts sugar in everything the fries the buns the meat do your research. Sugar can be addictive do the research

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Yes your body knows the difference between natural sugar and processed sugar

Not grainy I use almond flour and coconut flour in the things I bake. I used it when I made pumpkin bread. So yes you can use it. Yes it holds together some times I ad a little oats.happy baking.

Diets don't work it's about a lifestyle change. You have to want to lose weight you have to do it for yourself not anyone else. You need to be committed you have to exercise. Eat healthy not junk food or empty calories .

Just sent you a friend request.

Cut out empty calories like refined sugar regular and diet soda, potato chips anything with empty calories. Drink at least 8 glass of water a day. Set small goals stay focused. You can ad me ad a friend.

5. Yes there are bad foods the ones that have empty calories there not good for you. Research empty calorie foods and you will see there bad. Dairy is ok I use organic dairy milk,cheese,and Greek yogurt.yes it's possible to lose 50 pounds in 4.5 mknths. Is it healthy I don't know because everyone is different. I have lost…

Hi welcome you can ad me if you would like to

Hi Gerry welcome I just sent you a friend request have a nice evening.

It's better to lose it slow that way you can keep it off. I'm also type 2 . You can ad me as a friend if you would like to. We all need support.

Hi I'm with you will send a friend request.

You can acme we all need support.

Take your own good and snacks. When they offer theirs say no thank you I have something. People will try to get us to eat unhealthy because they eat that way. People can be discouraging hang in there you can do it. Your a strong person you will over come it.

Yes it's up to use to change things if we want to be healthy it's up to us. We are the only one who can do it. We have to do it for ourselves not anyone else. Stress will make us unhealthy glad your getting healthy. We all need support and encouragement. Feel free to ad me.

Sure ad me ad a friend I'm willing to talk.

Refined sugar had empty calories that's the difference. Empty calories aren't good for you anything with empty calories are bad do some research and you will find out how it affects your body.

West Coast of Florida you can ad me if you would like to. We can encourage and support each other. We can do this.

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You can ad me I will be glad to comment.

27 pounds the first month. I lost 18 pounds in 2 weeks before I joined MFP.

Just south of Tampa.

Hi Karen begging positive is a good thing. Also believe in yourself. Have a nice day.