spalfrey

I feel 50/50 on this.. I loved the Dukan diet a kick start in my weight loss but I soon plateaued and reverted back to calorie counting as a more realistic lifestyle choice. Still keep the protein high and carbs low as a general rule. : )

Any ideas what I can eat on the Dukan diet to up my calorie intake? Just more of the same? Thanks.

Thank you all for your useful comments. I agree I definitely need to up my calorie intake and perhaps try a different, more varied diet. Any plan suggestions which is recommended right now? Some brilliant points and I thank you all - wish me luck!! : ) Sarah xx

Hello everyone, I'm on day 16 of the Dukan diet and well and truely into the Cruise phase. I ws on the attack for 7 days. OMG I've never been on a diet were I just dont feel hungry and I have heaps of energy..this one is great! I've lost 8lbs so far and feel it continuing. I havent got that much to lose so really hope this…

Yes just fat free youghurt, I've been eating Muller Light in all their flavours as long as fat free. I'm now on day 9 and still feeling great, lost 6lbs and feel tighter and better. This is the ONLY diet ever where I dont feel hungry, its weird. I'm worried that I'm going to need a "binge meal out" sometime soon just as I…

Hi, I am on day 4 of the Dukan Diet and love it so far! I've been eating crab sticks, youghurt, bits of chicken breat, slices of ham and hard boiled egg for lunch at work and I'm not even very hungry. Brilliant diet so far! Although...ask me again in 2 weeks haha Sarah xx