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For me it was sweet tea. I've given it up and the first week was terrible. I cut that and sweets out for 30 days back in January. I had a headache, felt achy. Now I occasionally have sweets but rarely drink calories. It has definitely helped with my weight loss.
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I've been doing it for about a month, and it's working better than when I just counted calories due to me eating less in my 8 hour window. I'm finally starting to be less hungry in the mornings. I used to literally wake up hungry so it was torture waiting until 12. I went from 179 to 175 prior to fasting trying calorie…
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Arctic Zero Double Chocolate!
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Huge change, Great job!
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You look great!
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Me too, friend requested you.
