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Because of my schedule and commute, I usually get home around 7PM-8PM and then work out immediately. Afterwards, I'm pretty hungry but ready to shower and go to sleep. I usually have muscle milk and huge bottle of water post-workout as a dinner substitute. I've seen great results and don't feel hungry going to sleep or…
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I want my appearance to reflect what I am, what I do - working full-time in the fashion industry, writing for academic journals, and running a blog on the side. I am in a very odd position where I do not fit into the largest sizes most stores offer, but I am too small for plus size. Old Navy is the only store I can find…
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My mom was literally a ballerina in her hey-day, and my dad works is *kitten* off physically because he enjoys it. Now that my mom is in her 60s, she has gained weight and feels awful, while my dad as a wonky hip and can't be outside as much. My sister is also naturally thin like my mom, whereas I am shaped like my dads…
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I don't even look at the scale around that time, just because I know it's lying to me!
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Congratulations on starting you journey! I had the same dilemma, but out of no where went with Garmin. There's a Garmin store not far from me, and the people who worked there were incredibly inquisitive about how I would be using it and together we found that the Vivosmart HR was the best model. I love having one, and it…
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I had a friend who counted calories and exclusively did cardio until he was about 20 pounds away from his goal, then he dramatically increased his protein and started only strength training. He was incredibly successful, and more importantly, finding it relatively easy to maintain his weight loss. I'm following the same…
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When people like us struggle with bad things happening in our lives, or mental health issues, it's important to keep in mind that getting into a healthier lifestyle will slowly help those problems. I have been doing MFP for a month. I have lost 7 pounds. Today, I got upset about something at work and cried. If I had cried…
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Hi! I personally can't survive the first few hours of the workday without a protein-packed breakfast and a caffiene boost. In fact, my breakfast is my most caloric meal of the day. However, I have seen numerous people say it doesn't matter when you eat your food, so I'm guessing that also includes breakfast. On the other…
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I have a Garmin (vivosmart HR) and I have noticed and enormous difference between calories burned during an exercise on MFP vs with my Garmin. I think my Garmin is more accurate, as the heart rate monitor ensures better accuracy. While I DO log my exercise (according to MFP calories burned), I don't take it to heart and…
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Trying to break the Starbucks habit! I used to work there and I feel like I can't survive without my favorite drink. I can still have it every day and be good on my calories, and the part that sucks is loving the experience of going there. I have modified my favorite drink from ~600 calories down to about ~200 though, so I…
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Popcorn, pistachios, almonds, triscuits, penut butter
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For weight loss: Avoid the scale. I get so moody that one wrong number would destroy me. For cravings: Halo Top Ice Cream (200-260 calories per PINT)
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Right after I posted this, I had the exact thought. I should probably ease up a bit! What I'm doing right now seems like a great start regardless of needing an exact number.
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5'5", 195. Usually size 10-12 right now. Ultimate goal is to be a 2-4.
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I'm pretty new to MFP, but I'm really clenching down on my nutrition to make sure that I'm being mindful when I eat and catering to my sweet tooth. If you're an emotional eater, like I am, and turn to food for literally everything, then I wouldn't recommend a "cheat" meal, especially since you feel guilty afterwards. My…
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I'm definitely looking forward to going shopping and wearing the clothes I've always wanted to wear. I work in fashion and I want to look great in my clothing, and more importantly, feel comfortable wearing it for 9+ hours a day. This includes wearing a button-down that won't gap in the chest (my holy grail of cool-girl…
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I haven't yet lost a whole lot, but I can already see the effects of more exercise. My usual process if I get anxious or bored would be to eat everything in sight. This past weekend I challenged myself and worked out every time I wanted to eat but wasn't hungry. It was incredible! I pushed myself more than I have since I…
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Hi! I know I'm a bit late on this post. I have THE biggest sweet tooth ever. I mean, I pretty much need sweets for every meal. I have been slowly cutting them out by drinking dessert teas. My favorite is the Chocolate Macaroon tea from Davids Tea. Add some honey and splash of milk and it's the low-calorie alternative to…
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Hi! I have been on a combo of antidepressants and anxiety meds for about 6 years and have seen a couple that lead to weight gain, but at most 5-10 pounds over a few months time. I don't discount that they could have been caused by other things. I was in a good place to get off meds and take OTC products like 5HTP and St.…
