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I am 51 years old and weigh 231lb (105kg) and intend to lose it by diet and exercise. You say that you cannot exercise but walking around the campus is exercise. Tidying up your room is exercise too. Although your food choices are limited, you can still count the calories and see results. You can do this. I believe in…
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Hi from Katherine in Australia. I am 51 years old and want to lose weight and become fitter. It's nice to meet you all.
