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also if you are trying to build muscle mass the need for protein increases
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the protein count i was recommend was to take your current weight and divide it by 2 that is your daily protein total so if you are 282 lbs 141 grams of protein. Your carb count should come from veggies and fruits and not white flour sugar or starches.
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i feel your pain I lost 110 lbs over the course of 9 months, got too thin then tried to put a few lbs back on using sugar (ice cream and buttertarts). I discovered how much i loved it and this christmas I had gained 80lbs back(2 years) i am back on track now but kicking myself for letting myself go this long. I turned 50…
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i eat 1 whole egg then 2 egg whites (i use the egg whites in the carton) for my omelette or frittata
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Belleville ontario
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sounds like your body is going into ketosis from the lowering of your carbs since the body doesn't have sugar to burn(glucose) it burns fat. The headaches are a part of the transition from one mechanism to the other as well as it could indicate an electrolyte imbalance (potassium/magnesium). Add some foods higher in…
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when i first tried to lose alot of weight I read the book by the biggest loser trainer bob harper he gives you the 'rules' to follow in order to break old bad habits and create some new ones. Carbs are the biggest thing you need to lose. White flour so things like pasta bread cakes and cookies etc. Use your carbs to get…
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thanks :smile:
