Cynsonya Member

Well that's a place to start. Just be sure to take a multi if you absolutely can't eat veg and fruit.

This post is making be crazy, lol. There have to be some foods you enjoy. Right? Some? Can you name 10 foods for us that you truly enjoy?

Use the recipe builder. Weigh and enter all ingredients into it. Figure out how many servings there'll be and enter that.

Haha, the only thing that happens when I don't weigh or worry about it is that I gain!! I wish I'd lose that way ;)

Steel cut oats

Me: 14 Binge: 0 DBF: 25

This is awesome! I'm so very happy for you!!

A full week binge free! That's terrific!!

Me: 13 Binge: 0 DBF: 24

If you're 175lbs losing 3/4 pounds a week while being set to lose 1ppw you should definitely change your activity level. You've got it too low. You're losing at an unsustainable rate. Plus you'll be able to eat more yummy food and still lose!

Do a forum search for Adipex. You'll learn a lot. In the meantime if you're determined to take these pills for weight loss you should start researching a healthy lifestyle now. Find ways to lose weight the correct way. CICO. You'll need this knowledge when you gain back all the weight you lost from the pills. I speak from…

They'll truly help. Good luck!!

In a perfect world your bread would be 100 calories a slice. Just because the bag says so doesn't make it so. The governmental agency regulating food allows for a 25% difference in weight. So if you weigh a few slices of that bread don't be surprised when it weighs more than the (g) listed as a true serving.

For example the cole slaw you had Monday. 1 cup = 50 calories. Cole slaw will vary GREATLY depending on recipe. The slaw I occasionally eat has 150 calories for .5 cup (but I weigh in grams). We have to be exact with what we're eating/logging. So just that example could be much, much higher.

That's a problem

I weigh them raw. Even though it's quite depressing because they weigh so much less after cooking :/

While I do believe your problem stems from inaccurate logging I'll just say, remember your doctor works for you. If they're not taking your concerns seriously then it's time to get another doctor. That said, try a little experiment just for *kittens* and giggles. Take one of your teaspoons of peanut butter and weigh it.…

Weigh and log the fish. Weigh and log the coconut oil. You won't use all the oil as some will be left in the pan but it's near impossible to determine how much the fish actually absorbed. So to be ultra conservative count it all.

I had that exact same issue. But when I used the restaurant tracker their menu popped up even though none of their food is in the database.

You'll be much more accurate if you begin to.

Found and used it. On the app when you go into your diary choose the time/meal period you want to add. Beside the search box where you would normally type in your food there should be a direction icon. Click that and it will pull up all the restaurants in the area. You can move the map around to get to another area, then…

Thomas Banana Bread English muffins... Ugh :|

I logged 70. Pretty sure that was the number I found on the USDA site.

With only 18lbs to go you should definitely only be shooting for .5ppw. So a 250 calorie a day deficit. If you want to eat more then get more exercise and eat back 50% of those calories.

Me: 12 Binge: 0 DBF: 23 Wow, after yesterday today has been so easy! No temptation to binge whatsoever. Thank goodness!

Amazing streak! Good for you!!

That's amazing! I spend that much on fruit alone :(

1200 is the bare minimum most women should consume. Not the standard. If MFP set you at 1290 follow that.

I've lost 39lbs and no one has said anything other than my mom. I think she only said something to keep me motivated. I can't even really tell myself.

I would LOVE to grow avocado but it's not happening in my region.