Cynsonya Member

You can always use the mobile app and scan the barcode.

Salmon, grilled with cayenne pepper is my absolute favorite. I eat it at least twice per week. I also love tuna but prefer it with Hellman's mayo which I've been abstaining from. So I usually just eat the Starkist Tuna Creation pouches straight out of the pouch with a fork. My favorites are buffalo, lemon pepper, and sweet…

Sending a request. I tend to eat the same things a lot though, lol.

+1

It makes me ravenous. I just finished a 10 day course about 2 weeks ago. I ate pretty badly for a few of those days. No advise here, just letting you know I feel your struggle.

I've been tempted to buy one a few times. But to be honest they scare the hell out of me, lol. I have no idea how long it's been sitting there and whether it not it's been kept at a safe temperature. I'm a bit of a germaphobe. I won't even handle raw meat bare handed. I use gloves. I know, I have issues.

Me: 6 Binge: 0 DBF: 17

Me: 5 Binge: 0 DBF: 16

Haha BBF was a typo :D

I suffer from self diagnosed BED. Not to the point of sickness but just ridiculousness. Currently 15 days binge free . Feel free to add me :)

Haha, truth!

I'm not a pasta fan but I want to try the veggie noodles and spaghetti squash. I'm intrigued.

Because if you eat 4oz of cooked meat it was heavier before you cooked it. Therefore, you actually ate a bigger serving if you used an entry that was originally for 4oz of raw meat. Which the majority are.

Typical restaurant salad sadly. But it sounds delicious, lol. I still eat Chipotle and HotHead about once or twice a month. My bowl has 860 calories. I skip lunch and replace it with a snack instead and fit it in easily.

100% chelated magnesium glycinate 400mg

Name: Sonya Height: 5'8" Heaviest Weight: 331lbs Starting Weight (3/28): 295lbs Goal Weight (4/30): 283lbs 4/4: lbs 295 :| 4/11: lbs 4/18: lbs 4/25: lbs Loss/gain for the week: 0lbs Loss/gain for the month: 0lbs Last week I logged a 5.8lb loss so of course the scale didn't move at all this week :/

Me: 4 Binge: 0 BBF: 15 I can honestly say this is the longest I've ever went without a binge episode. Thank you whoever created this group. Looking at it as a competition against "the Binge" has changed everything for me. I won't let "the Binge" win!

From the FDA What You Need to Know About Mercury in Fish and Shellfish (Brochure) SHARE TWEET MORE SHARING OPTIONS EMAIL FDA and EPA are in the process of revising this advice. Please visit Fish: What Pregnant Women and Parents Should Know to see the draft update and to provide comments. Your comments will to help finalize…

I agree I'm not saying fasting can't be beneficial but to say a reduced calorie diet will always fail is utterly ridiculous. Otherwise no one would ever lose weight and keep it off. Not everyone keeps it off, as we all know, but many do. By this guys standards it's only a matter of time until they ALL gain every pound…

I let Pacer sync and eat back about 50% of the calories it adds most days. I have MFP set to lightly active. I lose on track at 2ppw.

Me: 2 Binge: O DBF: 13

Joined challenge 3/26 SW: 299 CW: 297 GW: 244

Joined challenge 3/26 SW: 299 CW: 297

Me: 1 Binge: O DBF: 12

Yes!!!

Me: 7 Binge: 0 DBF: 11

Hi Karen! I'm new to the group too. Only been here about a week. Been on MFP since Jan 6. I'm a binge eater of about 20-25 years. It's time for that to STOP. I'm currently 11 days binge free. If I can do anything to help or you need someone to listen just let me know :)

Me too

Butt and waist. I've lost 36lbs I'd say 25 off my rear end and 11 from my waist. Of course that's nothing but a wild guess but that's how it seems.

I feel your pain. I've lost 36lbs and still wear the same clothes. They've barely loosened up at all :|