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5lbs lol so terrible but I can't not pig out on the holidays it just wouldn't be the holidays. :#
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Eat Ur calories later in the day, you'll have a way easier time not going on a eating binge later and going way past your recommended calorie intake.
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Hit send on accident :0 lol. To finish what I was saying the reason you end up being hunger later in the day and not as much in the morning is because are bodies have evolved to be that way. Look up intermittent fasting, you'll be amazed, best thing I ever did. :smiley:
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Breakfast is by far the least important meal of the day. we were trained to believe that from cereal company's and other traditions, which are are fairly new (past 100 years). Are bodies have not changed since we were hunter gatherers, are ancestors would hunt during the day and eat most of there calories later in the…
