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I prob wouldnt be reducing ur sodium, perhaps you have other health issues to consider but low carb/high fat diet generally require higher sodium intake as we lose more electrolytes due to the eating style being diuretic. Ive had to increase my sodium (using himalyan salt) take magnesium and will hopefully find potassium…
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Care for a status update? Weight loss or blood results etc
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Hi ladies, i dont have PCOS but have been insulin resistant for 3-5 years, maybe more. I could never loose the kg's until i went to a hormone specialist and she suggested the ketosis lifestyle/diet. Now for the first time in forever, ive lost 10kg, and its still melting off. My blood glucose levels are normal, my insulin…
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Well just weighed in this morning. After 4 days of fat fasting, im down 2.9 kg. With keto ranges between 1 and 2.7mmol for the 4 days. I wont say its easy but it certainly wasnt haed. And its worth it to get the weight moving again. Heehah! Has anyone else here done the fat fast before?
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Hi everyone, Im also following the ketogenic diet. Have lost 6-7 kg so far over the last 3 months, my weight has stalled the last 3 weeks despite being awesomely good over christmas. Im now attempting a fat fast for a few days and struggling to get my macros right. This app is helping alot. Since starting Keto, its the…
