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Sounds good. Any recommendation on a strength program?
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Agree w everything. P90X is a short term program, not a lifestyle. I think it's very useful in getting people to drop weight and get in shape or in creating routine for someone who needs routine. I would hope that people use it with a goal in mind and understanding that there is more to fitness and nutrition than a 3 month…
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Wow, awesome results. Thanks for the information. It was very helpful. I have been trying to increase reps and weights. I have a weight block with weights from 10-50 pounds so it's very useful at home.
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Can anyone tell me more about progressive overload?
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I'm a runner and cyclist,......it's not even close to 25% cardio. I think a couple of you are focusing on P90X rather than the question.
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I figured it wasn't all that accurate to use the scale. Thanks for your help.
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Thanks Lisa. I'll look into that. I need to get a new HR monitor because my EXPENSIVELY CHEAP Nike+ GPS HR watch died on me. Thanks again.
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it's definitely not just cardio. Look up the program, I think you'll understand it better
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No, it's a good mix of cardio, calisthenics, weight training and a lot of pull ups. P90X is a pretty well-known home exercise program.
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Thanks
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Also helpful. I appreciate your advise about burning calories through daily living. I didn't take that into account as part of the equation
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Very helpful, thanks for sharing. I'll look into this more.
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I was trying to give responders an idea I wasn't eating gobs of fats or excessive carbs. 20% body fat has been consistent before I started and since with no change
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Interesting. I just heard a pro football receiver say to burn more calories than consumed in general to his nutritional goals. That to me just sounds crazy. Eat 2100 calories and burn 2100 calories or more? That's a lot of exercise!
