Lowering body fat %
I've been doing p90x for 40 days. The breakdown I have is 2100 calories, 40% carbs, 30% protein, 30% fat. I've lost 7-8 pounds down to 165 but a body fat caliper and my home scale both show around 20% body fat. Can someone help me interpret this or give me advise on lowering my body fat %? Thanks
