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Keto has also great cancer tumor reducing effects. Fitness wise it's great to lose body fat % however not recommended if you're doing crossfit/heavy load bearing excercises. I tend to mix it up 2-3 days I do intermittent fasting and on my workout days I break that fast by eating plenty of carbs to fill me up. I like to do…
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I am now because I haven't tracked myself for a while and I started to overeat. So I am doing it more as an experiment to see what a normal day of calories looks like to maintain my weight. I also eat a highfat/lowcarb diet during the day so I don't really get hungry. I could go into 2pm without a meal and not get hungry.…
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I found the long-slow approach over a long period of time to be much better. I have been up and down a lot before in weight. I've finally lost the feeling of needing sugar. I just cut out drinking. I do a combination of Palo/Highfat/High-Carb on Workout days. I don't limit myself to any particular type of food but I've…
